Einkorn Nut-Free Pizza Crust

By Kirsten Maxwell March 14, 2023 29 mins read 147 Views

Served with sausage and mushroom toppings

Because of a recent calcium-oxalate kidney stones, I modified Einkorn Pizza Crust's recipe. I was advised to cut down on my nut/nut flour consumption. It's possible that the 14 years of low-carb (and heavy spinach/kale) baking with almond flour may have contributed to the stone. Guess that's something I won't ever find out.

This will be my nut-free pizza dough. These changes resulted in my favorite pizza crust that is also nut-free. This is great news for people who cannot eat nuts. Almonds contain a lot of oxalates so I removed the almond flour (1 1/2 c.) from the original recipe and substituted egg white protein for whey protein (which gives the crust more structure) and added 1 teaspoon. For extra dough strength, I added psyllium fiber. This recipe is a keeper because my husband liked it better than my old one. For those who don't want to eat any flour products, I will still share my original recipe. However, ancient Einkorn wheat is much healthier than modern genetically modified wheat and seems to not be a problem for celiacs. This recipe will not be suitable until you reach the Atkins Phase 2 Carb Reintroduction ladder.

INGREDIENTS:

3 T. softened milk cheese

2 large eggs

1 tsp. cider vinegar

1 T. heavy cream

1 T. tap water

1/2 c. shredded mozzarella cheese

1 c. shredded Monterey Jack Cheese (or use more mozzarella)

1/2 c. Einkorn allpurpose white flour (I order Jovial Foods online)

1/4 c. golden flax meal

1/2 teaspoon (29g) of egg white protein powder (I use it NOW).

1 tsp. 1 tsp.

DIRECTIONS Heat oven to 350o Place parchment paper on a pizza pan. In a microwave-safe bowl, melt cream cheese. Microwave for 20 seconds. Mix in eggs, cider vinegar and cream. Blend well. Add the shredded cheeses. Mix the dry ingredients into the bowl. Use a rubber spatula to mix it well. Spread the mixture onto a parchment-lined pan. Use a water-moistened spatula to make it rectangular or circular. Bake for 13 minutes in a preheated oven to dry the bread. Add your favorite toppings and remove from oven. Bake for another 20 minutes. Check it after 15 minutes. as ovens vary. Cut into 8 pieces and serve.

NUTRITIONAL INFORMATION: Each slice contains:

167 cals, 11g fat, 7g carbs, 2g fiber, 5g NET CARBS, 10g protein, 284 mg sodium

By: Peggy
Title: Einkorn Nut-Free Pizza Crust
Sourced From: buttoni.wordpress.com/2023/03/11/einkorn-nut-free-pizza-crust-2/
Published Date: Sat, 11 Mar 2023 16:19:10 +0000

Frequently Asked Questions

What happens if you eat more than 20 carbs while on keto?

Consider the possible ramifications of eating more than 20 grams of keto carbs. It's an important idea that should be carefully considered. Eating too many carbohydrates can slow weight loss, or even cause weight increase.

Understanding the interplay between carbs and your body is crucial to understanding how you use them.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.

It pays to be within the guidelines of a ketogenic Diet for optimal health. Doing so reinforces how your body breaks down these macro components for energy production - an essential process for those seeking sustainable weight loss and physiological balance.

Can I eat vegetarian keto?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.

It is important to maintain a healthy macronutrient balance when you are following vegan keto. This involves monitoring the amount of carbohydrates, protein, and fat in each meal. You should reduce your intake of protein and increase your intake of fat. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will allow your body to burn more fat than glucose for energy.

Along with monitoring carbohydrate intake and counting macros, you need to also focus on whole foods rich in nutrients such as nuts, seeds and avocados. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

What happens to your body when you cheat on keto?

Cheating on the keto diet can cause unwanted side effects associated with carbohydrate intake. Your body can't process starchy carbs quickly enough, which causes blood sugar to spike rapidly. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. Due to the absence of essential minerals like potassium and sodium, dehydration can also lead to an electrolyte imbalance.

These issues are not the only ones. It is common for people who "cheat" on keto to experience digestive discomfort like constipation and diarrhea as a result of their high-carb diet. Although these symptoms can be short-term, they can be disruptive and uncomfortable. Intense cravings for cheat meals can cause severe deprivation and subsequent binging of high-carb foods. This can make it difficult to stick to the keto diet.

The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.

What is the average time it takes to lose weight using lazy keto?

It can be difficult for people to figure out how long it takes to lose weight with the lazy keto plan. There are many influences on how effective the diet will be, and it won't be the same for every person. It is dependent on each person's goals, lifestyle, and ability to adhere to this type of diet.

A study suggests that you will see a decrease in bodyweight after approximately two weeks. However, factors such as an individual's caloric intake and body composition can cause inconsistencies when achieving fat loss goals; therefore, the best advice is to stay consistent with the plan and track your progress over an extended period.

Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. It is possible to see results in as little as seven days if you combine regular exercise with healthy eating habits.

If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. It takes dedication, knowledge, hard work and perseverance to see results with programs such as lazy keto.

Statistics

Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

ruled.me

Keto Calculator

cambridge.org

Public Health Nutrition

hsph.harvard.edu

pubmed.ncbi.nlm.nih.gov

How To

Ketogenic Diet - Exercise Incorporation

A healthy lifestyle requires that you exercise regularly and give it a boost. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

The aim is to produce a physical transformation that is not only stylish but also sustainable. It is possible to begin exercising right away, but professional guidance is strongly recommended to help you achieve steady progress and lasting results.

Not only is it important to lose calories, but also to develop programs that meet individual needs and address health concerns. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.

Alternatively, one could adopt low-resistance training, allowing oneself plenty of rest during cardio exercises such as walking or jogging while still achieving substantial results without risking further injury or fatigue.

Regular exercise and Ketogenic diet can be combined to give you greater control over how you feel. This allows you more physical strength, mental clarity and balance. Together, they form an approach that encourages steady progress with minimal side effects if adhered precisely to the doctor's recommendations - creating an active edge in living life more fully!

Resources:

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